UNITED through fitness
UNITED through fitness
CrossFit | OFC is nothing like a typical gym. We follow the CrossFit method and philosophy of cultivating elite fitness in individuals and athletes. This is done by doing workouts that are constantly varied, functional and executed at high intensity. These work outs are designed for everyone no matter where you are starting from.
We are located at 1906 17th Ave E Oskaloosa, IA in a warehouse gym ("box") that is 100% CrossFit
The OFC approach to fitness provides undeniable results in children to competitive athletes and everything in between. We combine the most effective training methods of Endurance (running, rowing, jumping rope, etc.), Weightlifting (squats, dead lifts, clean, jerks, & snatches, etc.) and Gymnastics (pull-ups, handstands, rings, etc.). The approach to fitness is unraveled in terms of diversity to exercise, programming an drills. Every time you come to the box you will receive coaching much like private training but within a group. Each workout will be designed by a CrossFit trainer, the mechanics of the movements will be explained before the workout begins, and the coach(es) will also make sure that you are doing everything safely during the workout. This eliminates the guess-work for you.
Our training is intense and creates a bond among our members that is undeniable and can't be duplicated in a traditional gym setting or on your own. The community aspect of OFC is our greatest strength.
Our workouts are made for every athlete. Whether you've been an athlete all your life or this is your first time to ever pick up a weight, we have a WOD for you.
Lewis Opheim l Co-owner/Trainer I CrossFit Level 2 I CrossFit Kettle Bell I CrossFit Endurance
Lewis is the co-owner of CrossFit OFC and started doing CrossFit in March 2012. "I love the competition of the sport! Besides the challenging workouts, I love the challenge of testing myself day in and day out. I'm passionate in my training and teaching of CrossFit to my team members. I believe CrossFit will bring healthy lifestyle changes."
Lewis is available every week night at CrossFit OFC.
Bobby Opheim I Co-Owner/Trainer I CrossFit Level 1 I CrossFit Kids I CrossFit Endurance I CrossFit Powerlifting
Bobby is the co-owner of CrossFit OFC. Whether you are young or young at heart Bobby is passionate about helping you to achieve your fitness goals. "I love to go to CrossFit OFC, it is my home away from home. I love to work with people and kids, that is what makes us a CrossFit Community." Bobby also teaches kids karate classes at CrossFit OFC and has been doing martial arts for 25 years. "CrossFit has made a big impact on my way of life. Always being challenged by different wods, and always challenging myself." In Bobby's spare time he likes to compete in a variety of athletic competitions such as the Des Moines and Honolulu Marathons, 70.3 Ironman, Hy-Vee Triathlon, MAT Games and many others. Bobby is at the gym every week night and Sunday mornings.
Kathi Schelker l CrossFit Level 1 Trainer I CrossFit Gymnastics
Kathi has been an athlete all her life. She coaches the noon class every Monday thru Friday and is also there for the Saturday morning class. In addition to CrossFit, Kathi loves to bike, swim, hike and golf. She has competed several triathlons and even a half Ironman.
Bob Drost I CrossFit Level 1 Trainer I CrossFit Mobility
Bob has been a fixture in our CrossFit gym since the beginning. Although he is not coaching a class he still helps any and all that ask and fills in whenever he's needed. He has a true passion for helping people to achieve their fitness goals and is a constant source of motivation.
Hanna Harvey I CrossFit Level 1
Hanna is the newest edition to our coaching staff. You can find Hanna working out everyday at noon and coaching most nights. She has a deep love of CrossFit that is obvious to anyone who knows her and she uses that to educate and motivate our athletes.
Cindy Abrahamson I CrossFit Level 1
Cindy is one of the original noon class participants and can usually be found there everyday. Cindy enjoys coaching whenever needed. She loves to encourage others, make workouts that work for everyone, working out with her husband and children and sharing from her own experience. In Cindy’s own words she “went from a non-athlete to loving Crossfit”.
Travis Abrahamson I CrossFit Level 1
Travis has been part of the gym for years and can be found most evenings working out. Travis coaches a few mornings a week or filling in whenever needed. He is always working to improve his own performance and is glad to share what he is learning.
Drop-In-Rate - $10/visit
Monthly Membership (Unlimited) - $65
6 Month Membership (Unlimited) - $351 | 10% off
Yearly Membership (Unlimited) - $663 | 15% off
Monthly Family Membership (Unlimited) - $115
Active Fire Fighters/Police/Military/ Student Athletes (With Proof of School ID) - $55/Month
6 Month Membership (Unlimited) - $297 | 10% off
Yearly Membership (Unlimited) - $561 | 15% off
CrossFit | OFC Membership Card $100 Value for $80 - Good for 10 sessions
Personal Coaching - 10 Session - $400
Body Composition - $15