6/18/15

Run 2 mi This is an all out effort for time.

For time: 12 Kettlebell Swings, 70/53 lbs 1 Wall Climb

11 Kettlebell Swings, 70/53 lbs 1 Wall Climb

10 Kettlebell Swings, 70/53 lbs 1 Wall Climb

9 Kettlebell Swings, 70/53 lbs 1 Wall Climb

8 Kettlebell Swings, 70/53 lbs 1 Wall Climb

7 Kettlebell Swings, 70/53 lbs 1 Wall Climb

6 Kettlebell Swings, 70/53 lbs 1 Wall Climb

5 Kettlebell Swings, 70/53 lbs 1 Wall Climb

4 Kettlebell Swings, 70/53 lbs 1 Wall Climb

3 Kettlebell Swings, 70/53 lbs 1 Wall Climb

2 Kettlebell Swings, 70/53 lbs 1 Wall Climb

1 Kettlebell Swing, 70/53 lbs 1 Wall Climb

RX=Wall Climb must start with legs fully extended and feet not touching the wall. Chest must touch the wall with arms fully extended on the wall climb



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