CrossFit | OFC is not a typical gym.

We follow the CrossFit method and philosophy of cultivating elite fitness in individuals and athletes. This is done by doing workouts that are constantly varied, functional, and executed at high intensity. These workouts are designed for everyone no matter where you are starting from.

The OFC approach to fitness

We combine Endurance (running, rowing, jumping rope, etc.), Weightlifting (squats, deadlifts, cleans, jerks, & snatches, etc.), and Gymnastics (pull-ups, handstands, rings, etc.) into our workouts. The community aspect of OFC is our greatest strength. Our training is intense and creates a bond among our members that is undeniable and can't be duplicated in a traditional gym setting or on your own.

Coaching

Every time you come to the box you will receive coaching much like private training but within a group. Each workout will be designed by a CrossFit trainer, the mechanics of the movements will be explained before the workout begins, and the coach(es) will also make sure that you are doing everything safely during the workout. This eliminates the guesswork for you.