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Lewis Opheim l Co-owner/Trainer I CrossFit Level 2 I CrossFit Kettle Bell I CrossFit Endurance

Lewis is the co-owner of CrossFit OFC and started doing CrossFit in March 2012.   "I love the competition of the sport! Besides the challenging workouts, I love the challenge of testing myself day in and day out. I'm passionate about my training and teaching of CrossFit to my team members. I believe CrossFit will bring healthy lifestyle changes." 

Lewis is available every weeknight at CrossFit OFC.

Bobby Opheim I Co-Owner/Trainer I CrossFit Level 1 I CrossFit Kids I CrossFit Endurance I CrossFit Powerlifting

Bobby is the co-owner of CrossFit OFC. Whether you are young or young at heart Bobby is passionate about helping you to achieve your fitness goals. "I love to go to CrossFit OFC, it is my home away from home. I love to work with people and kids, that is what makes us a CrossFit Community." Bobby also teaches kids karate classes at CrossFit OFC and has been doing martial arts for 25 years. "CrossFit has made a big impact on my way of life. Always being challenged by different WODs, and always challenging myself." In Bobby's spare time he likes to compete in a variety of athletic competitions such as the Des Moines and Honolulu Marathons, 70.3 Ironman, Hy-Vee Triathlon, MAT Games, and many others. Bobby is at the gym every weeknight and Sunday morning


Hanna Harvey I CrossFit Level 1

Hanna coaches morning classes during the week and Saturday mornings. She has a deep love of CrossFit that is obvious to anyone who knows her and she uses that to educate and motivate our athletes.

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Cindy Abrahamson I CrossFit Level 1

 Cindy is one of the original noon class participants and can usually be found there every day. Cindy enjoys coaching noon class and whenever needed. She loves encouraging others, making workouts that work for everyone, working out with her husband and children, and sharing from her own experience. In Cindy’s own words she “went from a non-athlete to loving Crossfit”.