CrossFit | OFC is helping people change their lives one WOD at a time...
“I joined CrossFit about three years ago. I think people have a lot of misconceptions about a place like this, that it’s only for the young and athletic, not so!! When I first stepped in the door I felt welcome, Rob and Hanna introduced me to everyone, made me feel right at home. I have always come to the noon class, our trainers Cindy and Travis are great, and our small class celebrates each other’s accomplishments no matter how small! They challenge me, keeping in mind there are some things I simply can’t do. Every WOD can be modified to each person’s capabilities. I am 59 years old and I feel better and stronger than I have in my entire life, thanks to CrossFit.”